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Ayurveda

Natural products in Ayurveda

Ayurveda means "knowledge of life" and is an ancient, traditional medical system that originated in India more than 5,000 years ago. In Ayurveda herbs and herbal teas play a very important role and affect all spheres of man - mental, physical and spiritual. At Ekoplanet.se you can find natural and organic dried herbs and tinctures including ashwagandha, brahmi, gotu kola and maca. All those herbs are among the most important herbs in Ayurveda. Warm welcome!

There are 59 products.

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Showing 49-59 of 59 item(s)

Ekoplanet Ginkgo biloba leaves - 100 g

Ginkgo biloba is a unique tree with beautiful leaves and special properties, its leaves have long been used in traditional Chinese medicine and it is precisely in the leaves that many chemical compounds are hidden that are currently used in medicine and cosmetics extract. Comparative price: SEK...

kr59.00

Extract of Lions Mane 100 capsules x 500g ECO

Extract from fruiting body Rich in active substances Vegan Organic This is a dietary supplement Comparative price: SEK 2.19/ cap (SEK 8.76/ portion)

kr219.00

Out-of-Stock

Wish Pharmaceutical Forskolin - Coleus forskohlii 120 capsules...

contains extract of Coleus forskohlii 4:1 400 mg forskolin per dose vegan product clean label packaging contains 120 capsules This is a dietary supplement. Comparative price: SEK 1.32/cap (SEK 1.32/portion)

kr159.00

Out-of-Stock

Russian root / Siberian ginseng - Eleutherococcus senticosus...

adaptogen natural source of energy contains many active substances vegan contains no dyes or preservatives This is a dietary supplement Comparative price: SEK 2.25/cap (SEK 4.5/portion)

kr135.00

NatVita Shilajit extract 100 capsules x 350mg

Natural vitamins, minerals and micronutrients Rich in fulvic and humic acids Real shilajit Vegan This is a dietary supplement. Comparative price: SEK 2.69/cap (SEK 2.69/portion)

kr269.00

Out-of-Stock

Schisandra -Schisandra chinensis tincture 1:1 50ml

adaptogenic herb in stressful situations tincture 1:1 This is a dietary supplement. Comparative price: SEK 3380/L

kr169.00

Turmeric/Piperine 60 capsules

High-dose turmeric extract with 95% curcumin Contains black pepper (piperine) Clean label Vegan This is a dietary supplement. Comparative price: 3.15/caps (3.15 SEK/portion)

kr189.00

Out-of-Stock

Nanga Berberine/ Silymarin 100 capsules

berberine and silymarin in one capsule synergi vegan contains no dyes, fillers or preservatives This is a dietary supplement. Comparative price: SEK 2.19/caps (SEK 6.57/portion)

kr219.00

Out-of-Stock

Ekoplanet Sibirisk ginseng - Eleutherococcus senticosus 100g

adaptogen natural source of energy contains many active substances can be drunk as an infusion Comparative price: SEK 590/kg

kr59.00

Ekoplanet Andrographis herb - Andrographis paniculata 100g

a very bitter herb traditionally used as a natural remedy in South Asia and Southeast Asia active ingredients are bitter lactones and glycosides Comparative price: SEK 890/kg

kr89.00

Eucalyptus leaves - Eucalyptus globulus 100g

Eucalyptus (Eucalyptus globulus) is a well-known plant and many of us can associate eucalyptus with flavoring, which we mostly come across in lozenge form or chewing gum. Eucalyptus leaves contain eucalyptus oil, which gives a wonderful, cooling and characteristic flavor to food and tea. The...

kr59.00

What is Ayurveda?

Ayurveda means "knowledge of life" and is an ancient, traditional medical system that originated in India more than 5,000 years ago, where herbs and herbal teas affect all spheres of man - mental, physical and spiritual. Ayurveda places the individual in a holistic context, and each individual has his or her own distinctive characteristics that shape his or her personality.

The doctrine identifies a number of so-called body types (constitutions) or doshas each with their specific characteristics, qualities and characteristics.

Identifying and gaining an understanding of your own body type is the key to understanding how these personal characteristics leave their mark on our lives. Maintaining a balance between these doshas is also considered important for good health.

According to Ayurveda, in order to prevent diseases and maintain health, the use of herbs, oils and spices, i.e. herbal remedies, is necessary. Natural remedies should be combined with exercise, meditation, dietary changes and other methods to support health and well-being. People who practice Ayurveda try to understand the individual needs of each patient and adapt treatment methods to each person.

Among the 50 most important herbs in Ayurveda are:

brahmi
shatavari
ashwagandha
triphala
maca

These are just five of many other herbs that are important in Ayurveda. Each of them has its own special characteristics.

Triphala and Brahmi are herbs recommended for detox. Firstly, because they help to clean the intestines, and secondly, because during detox we are simply irritable and can have a changeable mood. Brahmi can also help those who have difficulty concentrating, poor memory, a lot of stress and anxiety. Shatavari is considered an adaptogen, i.e. a natural plant that protects the body against stress and can also increase the body's ability to adapt. Traditionally, the root has been used to help women with menopause because it helps balance hormones. Maca is also considered an adaptogen and has a reputation for working for those who have lost sex drive and to help with fertility. Ashwagandha, in turn, is called the “Prince of

Ayurveda” – and acts as a “Rasayan” which means that it is generally strengthening, balancing and rejuvenating.

Ayurvedic diet

The Ayurvedic diet is an individual diet. It's about eating meals that serve a person with a given body type. According to Ayurveda, some people will feel better eating, for example, 3 meals a day, while others will feel better eating 5 meals a day. People with a dominant Pitta dosha will feel good drinking lukewarm or cold water, while Vata will need warm, cooked meals, preferably with the addition of spices (in autumn and winter, the so-called golden milk will be ).

Golden milk gets its name from the addition of turmeric, which gives it a vibrant, golden color. Golden milk is a drink based on milk (cow or plant) with the addition of spices (turmeric, ginger, cinnamon, cardamom, pepper), honey and fat (e.g. clarified butter).

Kitchari, on the other hand, is an easy-to-digest dish based on rice and mung beans. It should be overcooked and eaten immediately after preparation. It often contains the addition of overcooked vegetables (eg carrots) and aromatic spices (eg ginger, turmeric, chilli).

Dietary supplements in Ayurveda

The products available on the ecoplane come from plants whose effectiveness has been known for many centuries. Ayurvedic science became popular during the medieval period. Today we can enjoy natural food supplements that are used mainly in herbal medicine and naturopathy.

The effectiveness of products whose composition is based on Indian plants is mainly based on regular and long-term use. According to Ayurveda, the causes of health problems should be treated, not just the symptoms.

The products offered on the ecoplane come in different forms. Capsules, powder and also in the form of tincture.

Remember that, no matter what herbs you use, Ayurvedic, Chinese, Indian - the principle is always the same. You take good quality herbs, strong enough, add lifestyle changes and give them time. Not a day, not a week, not a month, but at least three months. And sometimes even six, nine or twelve months.