Magnesium lactate 100g

Magnesium

Magnesium is one of the most important minerals and is responsible for a number of functions in our body, including the normalization of the processes that take place in metabolism, muscles and nerve cells. Its deficiency causes many health problems, including muscle aches, headaches, sleep disorders, fatigue and many others.

Magnesium properties:

*contributes to reducing fatigue

*contributes to maintaining correct energy turnover,

*contributes to the normal functioning of the nervous system,

*contributes to the normal functioning of muscles,

*contributes to maintaining correct psychological functions and maintaining healthy teeth and bones,

*contributes to normal protein synthesis,

*plays a role in the process of cell division.

Magnesium lactate side effects

Side effects of magnesium lactate are quite rare, as the body can quickly and efficiently remove excess magnesium through the kidneys. Therefore, any toxic effect is unlikely.

Side effects (very rare) include:

nausea,

weakness,

sometimes double vision,

gastrointestinal problems (mainly diarrhoea),

blood pressure drop

sleep disorder,

redness of the skin.

Magnesium supplements should be used by pregnant and lactating women after consulting a doctor. It should be remembered that magnesium lactate can interact with certain drugs, such as aminoglycosides or muscle relaxants or anticoagulants.