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Energy

Natural supplement for energy

Intense physical exercise, stress, excessive work or lack of sleep can cause a decrease in energy and cause a feeling of fatigue. Changing your diet and including certain vitamins and herbs can help fight fatigue and restore your body's vitality. At ekoplanet.se you will find energy supplements in various forms. Among the most popular energy supplements there are: magnesium, hawthorn, vitamin C, spirulina, matcha and gauarana. Welcome!

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ALC Acetyl -L-carnitine 100 capsules x 600mg

Acetyl-L-carnitine is an acetylated form of the amino acid L-carnitine. Carnitine participates in the burning process, by contributing to the transport of fatty acids to the body's mitochondria, where all burning for energy takes place. This is a dietary supplement. Comparative price: SEK...

kr199.00

Different natural ways to fight fatigue and exhaustion

Fatigue and exhaustion are increasingly common among people and periodically affect many people. This means that you have several different physical and mental problems that are due to long-term stress or high mental strain. To improve the condition of the body and restore its energy, it is worth following simple tips for a healthy lifestyle.

Maintaining the right balance between work and rest is of great importance for health. You should sleep at least 7-8 hours every day. People who struggle with a lack of energy should also make sure to reduce stress and find optimal ways to relax. Regular physical activity and abstaining from various stimulants also help to maintain normal energy levels. Also remember to drink plenty of fluids - drink at least 1.5-2 liters of water a day. One of the most important parts of a healthy lifestyle is a balanced diet. It must contain minerals and vitamins that are deficient in the body.

What if the above tips are not enough?

The role of vitamins in maintaining normal energy levels

Vitamins regulate the body's function and affect how the individual body functions. In this way, they contribute to maintaining good fitness and normal energy levels.

Vitamin C is a substance that is necessary for a person to function well. It performs many functions in the body. Among other things, vitamin C contributes to maintaining the normal function of the immune system during and after intense physical training. The beneficial effect is achieved with a daily intake of 200 mg of vitamin C above the recommended daily dose of vitamin C. The vitamin also affects energy metabolism and contributes to the normal functioning of the nervous system. There are also minerals that can help reduce fatigue and lack of energy - magnesium, just like vitamin C, participates in energy metabolism and reduces fatigue. It also affects the body's electrolyte balance, nerve conduction and muscle contractions.

If you want your magnesium treatment to be more effective, always use it with vitamin B6. All B vitamins are important for the brain and energy levels, but vitamin B6 is especially important as it improves the absorption of magnesium. Other B vitamins that are important for fatigue include folic acid, which is necessary for the development of the nervous system. Do not forget vitamin B12, without which it is impossible to build new cells - including nerve cells, that is, those responsible for sending signals to the brain. Choose a complex of B vitamins or just the form that your body needs.

Natural energy sources

Natural energy supplements contain plants and algae that help maintain the body's vitality. Ginger works as an antioxidant - protects cells against oxidative stress and contributes to the normal functioning of the immune system. Hawthorn has a relaxing effect, helps sleep and improves blood circulation. Spirulina acts as an immune stimulant. With us you will find spirulina in the form of convenient capsules or powder. For those who do not want or cannot drink coffee, Matcha tea can be a good alternative. Matcha, thanks to the content of caffeine and L-theanine, stimulates and at the same time has a relaxing effect, which in turn allows you to achieve a very pleasant state of mental clarity, without the side effects that coffee can cause. Matcha does not contribute to irritability and hyperactivity, it improves mood and motivates to action. Matcha tea can help maintain concentration for a long time.

Keep in mind that dietary supplements are usually a supplement to the balanced and varied diet and that it is not a medicine.