Chamomile (Matricaria chamomilla) has been considered a medicinal plant since ancient times. The herb has many uses and is used, among other things, in beauty and also as an infusion. A cup of chamomile tea in the evening helps to calm down and settle down for the night.
Chamomile (Matricaria chamomilla L.) reaches from 15 to 50 centimeters and can be recognized due to its rather strong smell. Chamomile comes from the eastern part of the Mediterranean and is now popular all over the world. It is characterized by flower baskets 1.5 to 2.5 cm in diameter with white petals and a yellow center. Chamomile is harvested after flowering begins and is successfully used as an ingredient in various medicinal preparations or supplements, as they contain many nutrients.
What is chamomile good for?
It is the chamomile flowers that are most valuable, as they contain a large amount of essential oil and are rich in vitamins and minerals. In addition to flavonoids and antiallergic substances, the flowers also contain phytosterols, phenolic acids, catechin-tannins, polyacetylenes, choline, coumarin and mineral salts.
* Both flowers and leaves are used in cosmetics, but also the essential oil from the whole plant. Chamomile plant extracts have a calming and relaxing effect on tired or irritated skin, which is why they are preferred in cosmetic products for sensitive or discolored skin.
* Chamomile extract has been used in hair care products for years. Chamomile is considered a good remedy for light and damaged hair. This herb makes hair lighter - even colored hair. The condition of the hair also improves, because thanks to the content of many mineral compounds in.
* Dried chamomile flowers taste good as chamomile tea. The herb has an aromatic scent and a mildly bitter taste that many appreciate. Herbal tea that can be drunk as is or mixed with other dried herbs and leafs for a cup of tea. A cup of chamomile tea in the evening helps to calm down and settle down for the night.
Are there any side effects with chamomile?
Chamomile is so safe that it can be used even in babies. It should only be avoided by people with a known allergy to chamomile. Products containing chamomile should be used in accordance with the manufacturer's recommendations and guidelines.